We say goodbye to December, we say goodbye to the holidays. But what we do not say goodbye to are those pounds that we have gained between alcohol, heavy dinners and meals with friends and family. Relax, you are not alone, we all have return from home a little less fit and with a few extra kilos. However, now that calmer times are coming, it’s the perfect time to start investing in your body. First of all, physical activity is a must to burn calories and gain muscle.
However, without a healthy diet, you will not be able to achieve much. So, if you are trying to cut down on snacks, the good news is: You don’t have to. In fact, these healthy replacements can serve both as snacks as well as desserts. Without further ado, we present you 5 fruits that will help you loose weight, so you can get back into those jeans that no longer fit, in no time.
Apples Are Your Perfect Ally
Apples are one of the fruits that are most used when it comes to losing weight. On one hand, they have very few calories, so we can eat as many as we want. On the other, they are one of the fruits with the most fiber that we can find, which helps our digestive system work better in order for us to loose weight rapidly.
Pineapple, And Not Just In Summer
In pizza it is a very controversial ingredient, but when it comes to dieting, it’s with no doubt one of the healthiest ingredients we can consume. Moreover, a very important part of this food is water, so it has almost no calories, and keeps you fully hydrated. The other factor that makes it such a good diet companion is that it tastes very sweet. Helping us to remove other things from our thoughts such as chocolate or sweets.
A Pear Or Two
Another of the classics when it comes to talking about losing weight. They’re delicious, low in calories, and sweet enough to replace that breakfast peanut-better or cereal with milk. Also, they are full of micronutrients which makes it a true superfood. In addition, having a large amount of vitamin C they are also a perfect substitute for orange juice on those mornings when we are going against the clock.
Also Bananas
Yes, it has always been said that bananas are the most fattening fruit. And that’s true, but only partially. Because while it is true that its caloric intake is somewhat high, this fruit is loaded with carbohydrates, which makes it the ideal food to consume before going to the gym to give it all. In addition, bananas gives you the energy necessary to workout without getting dizzy or bloating, which is due to those simple carbohydrates and sugars found in them.
Grapes For Your Sweet Tooth
With only 67 calories per 100 grams, grapes become the fruit par excellence when it comes to snacking between meals while dieting to loose weight. To start with, they are a fresh food, which will give us a boost of energy, in addition to keeping us hydrated. Their size makes them perfect to replace other snacks such as pipes or French fries since they will keep both our hands and our jaw occupied for a good period of time without hardly making us fat. And the best of all, they have a natural sugary taste, which makes it perfect for when you crave something sweet.
Photos: Unsplash, Freepik.
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