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Health

Denial of Pregnancy: When You Don’t Know You’re Expecting

Denial of pregnancy is no joke. Imagine that you’re sitting at the hospital, feeling abdominal pain without knowing why. Suddenly, the doctors tell you that you are about to give birth. You stare at them in confusion, and ask yourself how could that be possible? You’ve never had any symptoms, kept getting your period, and for 9 months, there was no obvious physical change. So, how can you be about to give birth to a child you never knew existed?

Thankfully, it’s a rare condition, and it only happens to 1 in 2.500 women. However, 1 in 500 can make it up to the 5th month of pregnancy before noticing.

Denial of Pregnancy Is a Mental Disorder

According to medical research, denial of pregnancy ”may show different categories of the condition, such as frank denial, suspicion of pregnancy without conscious awareness, and complete knowledge of the fact that she is pregnant with denial and concealment of the condition.” However, it occurs most likely to women who suffer or have suffered previously from a mental illness, or trauma.

Possible Causes

Causes and risk factors of a denied pregnancy are several. First, young age seems to be a common one. However, the main cause remains an unstable mental state, or use of substances and drugs to treat an existing psychiatric disorder. Nevertheless, as per some case studies, few women who suffered a denied pregnancy presented no mental disorder symptoms.

In fact, experts also discuss that some other possible causes can just be the simple result of a natural complication. According to a doctor in The Ohio State University Wexner Medical Center, ”These are women who don’t have routine sex, don’t have routine periods, and don’t regularly see a doctor.” 

Diagnosis And Management

Experiencing a denied pregnancy is particularly hard on an emotional level. Among the many complications of this condition, the most troubling is a damaged moral. When you are told you will be a mother in an advanced pregnancy state, or just few hours before delivery is traumatic. That’s why doctors always resort to psychologists for support post-partum. diagnosis is an important step, as it reveals the reason that caused you to have a denied pregnancy. Therefore, understand how to deal with it.

Second but most importantly, managing the situation is often the hard part. While some women find themselves in a situation in which they can afford having a baby, other don’t. In some cases, young girls are faced with the hard choice of keeping the baby, or looking into other alternatives. Although the chances of having a denial of pregnancy are rare, some women who actually lived it came forward and shared their emotional and inspiring journey.

Photos: Freepik, Unsplash.

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5 Fruits That Will Help You Loose Weight

We say goodbye to December, we say goodbye to the holidays. But what we do not say goodbye to are those pounds that we have gained between alcohol, heavy dinners and meals with friends and family. Relax, you are not alone, we all have return from home a little less fit and with a few extra kilos. However, now that calmer times are coming, it’s the perfect time to start investing in your body. First of all, physical activity is a must to burn calories and gain muscle.

However, without a healthy diet, you will not be able to achieve much. So, if you are trying to cut down on snacks, the good news is: You don’t have to. In fact, these healthy replacements can serve both as snacks as well as desserts. Without further ado, we present you 5 fruits that will help you loose weight, so you can get back into those jeans that no longer fit, in no time.

Apples Are Your Perfect Ally

Apples are one of the fruits that are most used when it comes to losing weight. On one hand, they have very few calories, so we can eat as many as we want. On the other, they are one of the fruits with the most fiber that we can find, which helps our digestive system work better in order for us to loose weight rapidly.

Pineapple, And Not Just In Summer

In pizza it is a very controversial ingredient, but when it comes to dieting, it’s with no doubt one of the healthiest ingredients we can consume. Moreover, a very important part of this food is water, so it has almost no calories, and keeps you fully hydrated. The other factor that makes it such a good diet companion is that it tastes very sweet. Helping us to remove other things from our thoughts such as chocolate or sweets.

A Pear Or Two

Another of the classics when it comes to talking about losing weight. They’re delicious, low in calories, and sweet enough to replace that breakfast peanut-better or cereal with milk. Also, they are full of micronutrients which makes it a true superfood. In addition, having a large amount of vitamin C they are also a perfect substitute for orange juice on those mornings when we are going against the clock.

Also Bananas

Yes, it has always been said that bananas are the most fattening fruit. And that’s true, but only partially. Because while it is true that its caloric intake is somewhat high, this fruit is loaded with carbohydrates, which makes it the ideal food to consume before going to the gym to give it all. In addition, bananas gives you the energy necessary to workout without getting dizzy or bloating, which is due to those simple carbohydrates and sugars found in them.

Grapes For Your Sweet Tooth

With only 67 calories per 100 grams, grapes become the fruit par excellence when it comes to snacking between meals while dieting to loose weight. To start with, they are a fresh food, which will give us a boost of energy, in addition to keeping us hydrated. Their size makes them perfect to replace other snacks such as pipes or French fries since they will keep both our hands and our jaw occupied for a good period of time without hardly making us fat. And the best of all, they have a natural sugary taste, which makes it perfect for when you crave something sweet.

Photos: Unsplash, Freepik.

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Upgrade Your Winter Beauty Care With Argan Oil

Argan trees that produce the oil are to be found in the south of Morocco. These elements have been used for centuries as a remedy for several health problems, as well as a delicious culinary ingredient. In addition to the subtle flavor, Argan oil it has become widely promoted by big cosmetic companies for beauty care purposes.

Argan oil is in fact, a source of vitamins, antioxidants and nutrients all at once. It provides protection and care to you body, as well as your skin and hair. Winter is always a tricky time for beauty care, as the cold extremely dries out your skin. For that reason, you should be more careful about the products you use, as you need to provide a profound hydration to your skin and hair. Additionally, and due to the rapid growth of Argan oil as a trendy treatment, we’ve prepared this article to show you why it’s so important this winter.

Promotes Hair Growth

Studies found a deep connection between Argan oil and healthy hair. I mean, why use all those expensive hair products suggested by big hair salon chains? You can do it naturally, and with a lot less money. Actually, this miraculous oil offers several treatments to your hair, and eventually promotes its healthy growth. According to research, Argania spinosa Kernel Oil is rich in vitamin E, which fortifies the scalp and hair glands. So, not only it promotes hair growth, but also ensures your hair grows in the healthiest way possible. In addition, using Argan oil bath for your hair once a week will give it an incomparable, natural glow.

Argan Oil Is Miraculous For Skin Disorders

Besides its various benefits for hair, this oil also does miracles for your skin. In fact, it has been included in several studies on the best way to get rid of Acne. Furthermore, it’s also a proven remedy for most of skin disorders, such as oily glans and dry skin. Argan oil is a natural moisturizer for skin, and has properties that can heal certain imperfections. For example, various studies discussed the potential of natural Argan based creams for atopic dermatitis. According to experts, applying this filled-with-anti-inflammatories oil on the infected areas can sooth and relief the symptoms.

Protects And Nourishes

All in all, you can use Argan for almost everything related to beauty care. Although during extreme seasons such as winter and summer require extra care, you can rely on this inexpensive oil for all benefits. Actually, it’s most prominent effects are protection or nutrition. So, wether it’s for your skin and hair, get your hands on some of this oil to see the results.
Moreover, many people use Argan oil for cooking purposes, and have noticed a significant improvement both taste and comfort wise.

Strengthens Your Nails

One of the many neglected facts about this oil is the amount of vitamins it contains. That’s why in many cases it’s used as a supplement. The combination of Vitamin E, antioxidants and minerals shows effective for strong long nails. So, if you are struggling to get your nails to grow strong and healthy, resort to applying Argan oil every night. In addition, you can consult your doctor on taking supplements of Vitamins to induce the process.

According to experts, all you need to do is to ”apply the oil directly to your cuticles, and massage the argan oil into your nails. This will help nourish them and eliminate dry and brittle nails. For nails that are especially dry or brittle, soak them in argan oil for 15 minutes to allow the oil to absorb in your nails.”

Improves Wound Healing

Finally, did you know that you can help your skin regenerate faster? Yes, using Argan oil can help wounds heal, and aids cuts to close while preventing infections. It’s definitely one of those natural remedies that no one believes in, yet have been proven effective. Obviously, being a packed source of antioxidents not only improves wound healing, but also cleans and moisturizes the area. Winter is especially hard for skin, as it becomes more vulnerable and susceptible to wounds. So, make sure to have some in your kitchen these coming cold months, because you’ll need to use it daily.

Photos: Unsplash, Freepik.

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New Study Reveals That Single Women Are The Happiest

Aren’t you tired of not hearing the end of it at family gatherings, because you are the only one without a partner? Yes, we have had it with things like ” Come on girl, you are getting left behind” or, ” You need to have a family before it’s too late.” Fortunately enough, scientific research confirmed that you don’t need a partner or kids to be happy. Check out these new findings, that are challenging what’s commonly believed!

Social stigmas

We women live under constant pressure to fulfill all the ideals imposed by society. We are wired to believe that we should all end up having a stable partner and children (and the more the better!). As ridiculous as it may sound, many people don’t understand how a woman can achieve happiness, without meeting these “requirements.” Now finally, science is on our side, proving that women actually are happiest when single and childless.

Scientific Research Says It

The psychologist specialized in happiness, Paul Dolan, has concluded through studies that the healthiest and happiest people in 2019 are single women without children. In fact, he revealed this information at an event on happiness, well-being and education, during the Hay Festival. Dolan has managed to break the common stereotype of weak and desperate women, realizing that it is no longer necessary to have the “traditional” family life (that is, heteronormative couple and children) to achieve complete fulfillment and happiness.

Changing ”The Tradition”

Moreover, the “traditional” vision of family has been relegated to the background, giving more visibility to other types of family. A good example of this is the family that runs the @ oh.mamiblue Instagram account, a family made up of two mothers and a son who fight for the rights of women and the LGTB community. These two empowered women started the hashtag #yosoLOVEoamor to give visibility to “non-normative” families. In addition, this study aims to empower independent women despite the continuous pressure of society.

Why Are Single Women The Happiest?

In conclusion, as oppose to this ”traditional family” concept, women without a partner and without children are found, and according to Dolan, to be the ones who are usually the happiest. Obviously, it does not mean that having a partner and children produces unhappiness, but rather normalizes that we don’t only exist to have a partner and children.

For Men, It’s The Opposite

The curious thing about this study is that the author also realized that the opposite occurs with men. The investigation also revealed that for men, being married does bring a multitude of benefits. In fact, they tend to have a longer life and sometimes even higher salaries. In other words: having a life dedicated to your partner and your children is highly beneficial for them… but not always for us.

According to Dr. Dolan’s surveys, married women always seem the happiest, but this happens only when husbands are present. However, it turns out that women who do it all alone, don’t feel happy with their family.

Jennifer Aniston Is One Of Many Examples

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Girl’s best friend… bring Clyde to work day.

Una publicación compartida de Jennifer Aniston (@jenniferaniston) el

It is time to leave behind the social stigma of needing a partner and children to have a full life. Having these things is not the same as being completely successful, and it shouldn’t be a life goal either. If not, ask Jennifer Aniston, who says she is happier than ever at her 50-year-old single and childless.

Even better, other celebs like Rihanna continuously challenge the status-quo, and prove that being a single woman, and with no children, can also pave the way to bigger achievements and more success.

Photos: Freepik, Unsplash.

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6 Feelings That Seem Negative But Indicate Growth

What are the uncomfortable signs of emotional growth? We all heard someone say ”don’t be so negative” in a failed attempt ( I must say) to cheer you up. Feeling down is actually part of life, and complaining can be a healthy habit from time to time. In fact, several studies encourage ”letting out steam” instead of holding it in.

Moreover, these feelings should come as a motivation for you. It’s okay to feel negative sometimes, but that has to eventually lead to spiritual growth. Emotional intelligence requires understanding the nature of your feelings, and then facing them. So, for when you feel completely down, remember, it’s time to push yourself more than ever.

Insecurity

First of all, we are all insecure in our way. However, it doesn’t have to be shameful or a negative feeling we try to avoid at all costs. In fact, growth comes from change, and insecurity is just the cost you need to pay for that transition to be healthy. Furthermore, security often rises from challenges, which is what aids you to become a better version of yourself.

Discomfort

In addition to insecurity, growth manifests itself through discomfort many times. In fact, leaving your comfort zone is the best favor you can ever do for yourself. Experiencing life on the fullest way shapes who you are. In addition, discomfort teaches you to question, to look-back and to learn. At the end, nothing extraordinary ever comes from familiarity. And as one of my favorite quotes says ” straight roads don’t make skillful drivers.”

Self-Doubt

Self-doubt is important, because it means that you are changing and growing. Actually, a big part of adulating revolves around questioning everything you’ve ever believed in. However, don’t let overthinking and self-doubt stir you from reaching your goals. Yes, it’s absolutely crucial to take a minute and think about what you’ve done, and where you want to be. This is the only way you can learn from past mistakes and grow into your own person.

Anxiety

Quite frankly, anxiety doesn’t always have to be a bad feeling. We fear anxiety when we face our fears, when we do something for the first time, when we try new things. In fact, anxiety is a good indicator that you are growing. That being said, you just need to learn techniques to live with your anxiety. You can try meditation, or see a professional. Either way, don’t let your anxiety hold you from living your best life.

Fear

With anxiety comes fear. Everyone fears something, but on different levels. When you feel scared from doing something, then it’s because you are about to do something great. More often, we feel that fear has kept us from moving on, or seizing opportunities that help us grow. In fact, it’s that fear what’s pushing your forward and forcing you to move on. It does in a way make you stronger than you really think you are.

Feeling Lost

Finally, it’s okay not to know what you want to do with your life at 25. You are allowed to choose a certain path or career, and realize that it’s not your thing. Feeling lost is exactly what growth is! You can’t keep searching for ”your real self” in the same spots where you’ve been feeling unhappy. What you really need to do is embrace that timelessness and enjoy it instead. Then, build your strategy on how to conquer the world, and stick to short and long-term goals.

Photos: Freepik.

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This Is Why You Should Switch To Shampoo Bars ASAP

Everything that has to do with fashion and sustainable beauty is becoming a trend. In fact, over the years we have been seriously damaging the planet so much, that now we need to do something about it ASAP. And of course, change can start from simply switching our daily small habits. Actually, there are many ways each individual can contribute to improving the environment, mainly by reducing our daily plastic consumption. Today, let’s talk about how to implement that in our shower routine.

It’s only been a century and a half that plastic exists, and yet we have managed to damage the earth more than we have been able to do since the beginning of time. Plastic has become the true enemy of the planet. However, it’s not too late to change that. As a start, we are here to introduce Shampoo bars, as a far better alternative than regular shampoo.

Why Choose Shampoo Bars?

Today we bring you a change in your ritual for hair-care. In fact, this revolutionary method has been trending, as many new brands emerged the market. We suggest that you use a solid shampoo bar instead of your usual shampoo. It is much better for the environment, and it has several more benefits that will really surprise you. So why should you switch to it? Here what you need to know.

It has a higher concentration

This is because the lifelong shampoo carries a high percentage of water. It is so liquid because 80%, and sometimes even more, of the content of a shampoo bottle is water. However, a shampoo bar, not being liquid, is pure soap.

In addition, you only need to add the water once you are in the shower. Therefore, with a higher concentration of soap, the shampoo bar will last twice as long as a bottle of liquid shampoo. Interesting, right? In fact you end up double-saving on the long run, both on plastic and money.

Reduces Plastic Use

As we have mentioned previously, shampoo bars are organic products and contain 0 plastic. Therefore, the planet suffers a bit less than it does with plastic shampoo bottles. Besides, what do you do when your shampoo is over? Well, the most obvious thing is to throw the bottle away, right? However, these shampoos are usually stored on recycled paper or in a paper box. So, it’s a win win!

100% Natural

Companies committed to manufacturing solid shampoo are those that prioritize organic and 100% natural products. In other words, these shampoos do not contain any type of additives or preservatives that can ultimately damage your hair. On the contrary: they are made with totally natural ingredients that are always highly beneficial for your body. From essential oils to extracts of certain plants, these shampoo/soap bars are a true wonder.

Small, Cheap And Smells Amazing

The best thing about these shampoo bars is their size. They are perfect to take with you on any trip. They don’t take up a lot of space and you won’t need to worry about them spilling inside your bag. Even more, they also save you the headache at the airport with liquid security rules. In addition, they are not pricey, and smell heavenly good. (Actually, the scent is so strong you can smell it from a far.) Yes, it’s all advantages with shampoo bars.

Photos: Unsplash, Freepik.

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