Social distancing consists o repressing our natural need for human contact. However, during this COVID-19 crisis, it has become indispensable in order to try to stop the spread of this virus. Moreover, although it’s not easy to self-isolate, knowing that it’s the only way to save lives, it becomes a natural instinct as well.
However, science does back-up the idea of self-confinement, and claim they will have various benefits on all of us. In fact, social distancing is a way to spend time with yourself, which is highly recommended from time to time for your mental health. There are many things one can do at home, like learning something new, and strengthening relationships, which include the one you have with yourself. We have prepared some reasons, that are approved by research, to why social distancing is actually a good opportunity for all of us to recharge batteries and become better.
It Gives You Time To Focus On Your Interests
Being on your own gives you time to reflect, react and plan. Sometimes, due to our hectic schedules, we don’t get to stop for a second and breathe. In fact, how many of us neglect our mental health when we are drowning in meetings, work, and daily activities? We spend our days stuck in a routine, and often, without even realizing it.
However, pausing for a second will do you wonders. Being alone allows you to take a look at your life from a different angle. you get to take a moment to reflect on what you have achieved, and set your future goals. Having some alone time is key, according to scientists, because it ”gives you a critical opportunity to make creative choices and focus your attention.”
It Boosts Your Creativity
In addition, it has been found through research that being alone boosts your creativity and intelligence. In fact, research show that people who work on their own, tend to have a higher problem-solving structure. Although team work is also beneficial in terms of strengthening leadership and communication skills, working alone allows you to release your creativity without social pressure.
Furthermore, a study published in the British Journal of Psychology argues that people who practice social distancing often in their lives, are more intelligent than those who don’t.
Allows You To Have a Clearer Vision
Especially when it comes to your personal life. Stepping on the outside of what you are used to do, makes you realize what’s important and what’s not. Moreover, the entire world is fighting an important sanitary battle, and the only proven way to stop it is through social distancing. Since it hasn’t necessarily been a personal choice, we are not quite sure how to live through a month of no social life whatsoever. Yet, if you look back at your routine, you can have a clearer vision of what you have achieved, and what you need to work on. Besides, if you have went through a break up for example, being alone will allow you reflect back on the relationship, and fully comprehend what went wrong.
Improves Your Relationships
Consequently. looking back at your past and current relationships on our own, definitely helps you improve them. In fact, we are so caught up in our own lives that we often forget to call our family to check up on them. When in confinement, you have now time to pay more attention to your close ones.
Furthermore, taking some distance from your significant other is a good way to strengthen your relationship. Actually, taking a break from your the usual people you see will allow you to appreciate those connections all the more.
Makes You Realize Who Really Cares You About You
This is really important to your long-term well being. when you are forced to stay locked in alone, you will notice who takes the time to ask about you, who is interested in what you have been up to, as well as who don’t make any initiative. You will learn to evaluate your friendships and relationships, and realize who truly cares about you.
Therefore, if he is not texting or calling you to see how you are holding up, then you know where you stand. Nowadays, almost everyone is well-connected, and has full-time access to their cellphones and the internet. So, take this time to set boundaries for yourself, learn from your previous mistakes, and to be grateful for the small things you have in life.